Category: Mastery
Deb Coviello – The Drop-In CEO Podcast
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Deb Coviello, the Drop-in CEO, and I have a lot in common in the way we look at leadership. She talks about the most common problem business leaders face is being able to identify a problem before it ripples into the entire organization and getting to the root of issues to make way for a […]
Ben Biddick and the Get Up Nation Podcast: guest speaker Catherine Sherlock
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Had a great conversation with Ben Biddick on the Get Up Nation podcast. He’s a sweet guy and a great host. He took our conversation to an interesting depth. In fact, at the end he invited me back for a second guest appearance, which will be out soon. We talked about maximizing mind and energy, […]
Out of Overwhelm and into Flow
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It’s easy to get into overwhelm at the best of times. And we’re in some unprecedented times. So, I’m sharing a technique called Morning Pages from the book, The Artist’s Way, by Anne Cameron. Designed for artists to be able to clear the decks to get themselves into flow and producing work, this simple technique […]
Thriving During Covid-19
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Covid-19 has put much of the world into turmoil. There’s been a lot of anxiety and upheaval. Yet, we know that with every crisis comes opportunity. So, what can we do to thrive at this time? Health There are some people who will come out of this with worse health and some with better. When […]
Podcast: Getting Out of Overwhelm and into Empowerment
Posted onYou may have heard me say that one of the greatests gifts leaders can give their people is learning how to get out of overwhelm and into empowerment. It makes us able to live better lives with meaning. I spoke with Joyce Strong on the Totally Well Podcast on exactly that topic. So if you […]
COVID-19 and Vitamin N
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Feeling isolated and stuck indoors by the virus precautions? You may be overlooking something that can help you stay healthy. No, I’m not talking about vitamin D3 – which is also crucial to a healthy immune system. I’m talking vitamin N: time in nature. There’s a substantial body of research linking physical, mental and spiritual […]
A Meditation Hack for Stillness
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I keep hearing people say that meditation isn’t about quieting or stilling the mind. ??!??!?? For me it is. It’s about stilling and calming the mind, emotions and nervous system. Perhaps what they mean is that you don’t focus on quieting the mind in meditation because that would put you into wrangling with your every […]
Mindfulness and the Dark Night of the Soul
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There’s is a downside to meditation that people don’t talk about much. In spiritual circles, it’s called the ‘dark night of the soul’. It can show up in a few ways. Meditation calms your nervous system. It also frequently creates new levels of awareness for people. The latter can lead to some unexpected challenges. Difficult […]
Leader, Stop Fighting Your Ego!
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Last week, Wade Taylor from wsradio interviewed me. We were talking about the mindfulness myth of being in the present, when he brought up a term for what I do that I had never used before. He said that part of my work with people is about ‘unlearning.’ That’s so true; to make a paradigm […]